Why Weights Are Better Than Cardio for Fat Loss. Have you heard. There are those that genuinely believe lower intensity cardio is directly causing weight gain problems. This is. Naturally, something must be wrong. But that usually that has more to do with why your cardio approach isn’t working, than anything “wrong” with cardio. Running is not the reason you gain weight. But if you’re looking for the fastest way to see your body change, it’s not necessarily the most efficient approach.
There’s a big difference between “doesn’t work” and “doesn’t work as well.” Such is the case in the age- old debate between cardio and weight training. Cardio has many benefits, including many related to weight loss, but also supports your ATP production (think energy for your workouts), aids in recovery, and even can help you relax and sleep better (by shifting your sympathetic drive in your autonomic nervous system; translation: longer, slower cardio can help you chill out.)But if you’re trying to create the fastest path to dropping a few extra pounds, here’s why prioritizing weight training is important. The Argument for Cardio (And Why It Isn’t For Everyone)Just for the sake of learning, remember, cardio is not bad. It just doesn’t burn fat as quickly.(Ok, let’s pass that around until we kill that myth.)In an ideal world, you’d combine metabolic and high intensity workouts (think moderate- to- heavy weights combined with short rest periods) with longer, slower, less intense bouts of cardiovascular activity. The short bouts of training would send your heart rate soaring, increase metabolic activity, and crush fat cells.
The slower cardio would aid with recovery and make sure you don’t walk around exhausted, but would also improve your heart efficiency. Think about it, when you train you become exhausted.
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Most of the time you only think about how tired your muscles feel, and that’s part of the equation. The other part is your heart just not being able to push harder. When you perform slower, longer cardio, you actually are able to force more blood into your heart and expand the walls.
This renovation means your heart can pump more blood and oxygen with each beat, making you much more efficient. Rather than becoming gassed as you push harder, you can do a better job of fighting off fatigue and maintaining a higher intensity. While it is easy to see why it’s ideal to perform both a mix of lower intensity cardio and weight training, the reality is most people are pressed for time and impatient. You want results as fast as possible with the least amount of work needed. Not to mention, you might not have time for the a little extra cardio. You can call it an excuse, but it’s also a reality for many people.
So why build a training plan you might not be able to maintain? That’s why. Eating 8. And yet, that’s not what was found.
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- How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a.