How Artificial Sweeteners Confuse Your Body into Storing Fat. By Dr. Mercola. As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you're most likely to encounter is aspartame, which also tends to be the worst of the bunch. This despite the fact that artificial sweeteners have repeatedly been shown to produce the exact opposite effects: Over time, artificial sweeteners have also crept into a wide variety of products not directly targeting diabetics and dieters.
Disturbingly, food industry groups are now trying to hide the presence of artificial sweeteners in certain foods.. Like GMOs, Industry Wants to Hide Artificial Sweeteners in Foods. Last year, the International Dairy Foods Association (IDFA) filed a petition with the FDA requesting the agency amend the standard of identity for milk and 1. Why else would they be so insistent on hiding ingredients that are suspected of harmful effects? Artificial Sweeteners Cause Metabolic Confusion.
One of the reasons why artificial sweeteners do not help you lose weight relates to the fact that your body is not fooled by sweet taste without accompanying calories. When you eat something sweet, your brain releases dopamine, which activates your brain's reward center. The appetite- regulating hormone leptin is also released, which eventually informs your brain that you are .
While poor diet is a major driver of Alzheimer's in general (the primary culprits being sugar/fructose and grains, especially gluten), the key mechanism of harm here appears to be methanol toxicity—a much- ignored problem associated with aspartame in particular. Woodrow Monte (author of the book While Science Sleeps: A Sweetener Kills. Research Overwhelmingly Refutes 'Diet' Claims of Artificial Sweeteners. Contrary to industry claims, research over the last 3. Below is sampling of some of the studies published through the years, clearly refuting the beverage industry's claims that diet soda aids weight loss. The 2. 01. 0 review in the Yale Journal of Biology and Medicine.
It provides a historical summary of artificial sweeteners in general, along with epidemiological and experimental evidence showing that artificial sweeteners tends to promote weight gain. It also illustrates that as usage of artificial sweeteners has risen, so has obesity rates. Preventive Medicine 1.
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This study examined nearly 7. Artificial sweetener usage increased with relative weight, and users were significantly more likely to gain weight, compared to those who did not use artificial sweeteners—regardless of their initial weight. According to the researchers, the results . The data do not support the hypothesis that long- term artificial sweetener use either helps weight loss or prevents weight gain.
Of the three sweeteners tested, aspartame produced the most pronounced effects. Physiology and Behavior, 1. Here, they found that aspartame had a time- dependent effect on appetite, .
The researchers believe the experience of drinking artificially sweetened liquids disrupted the animals' natural ability to compensate for the calories in the food. San Antonio Heart Study, 2. Data gathered from the 2.
San Antonio Heart Study also showed that drinking diet soft drinks increased the likelihood of serious weight gain – far more so than regular soda. On average, for each diet soft drink the participants drank per day, they were 6. Journal of the American College of Nutrition, 2. In this two- year long study, which involved 1. BMI at the end of the trial.
The Journal of Pediatrics, 2. The National Heart, Lung, and Blood Institute Growth and Health Study included 2,3. Soda consumption in general, both regular and diet, was associated with increase in total daily energy intake.
Journal of Biology and Medicine, 2. This study delves into the neurobiology of sugar cravings and summarizes the epidemiological and experimental evidence concerning the effect of artificial sweeteners on weight. According to the authors: . It also shows the correlation between increased usage of artificial sweeteners in food and drinks, and the corresponding rise in obesity.
More than 1. 1,6. Each daily serving of diet beverage was associated with a BMI increase of 0. Appetite, 2. 01. 22.
Here, researchers showed that saccharin and aspartame both cause greater weight gain than sugar, even when the total caloric intake remains similar. Trends in Endocrinology & Metabolism, 2. This report highlights the fact that diet soda drinkers suffer the same exact health problems as those who opt for regular soda, such as excessive weight gain, type 2 diabetes, cardiovascular disease and stroke. The researchers speculate that frequent consumption of artificial sweeteners may induce metabolic derangements. Nature, 2. 01. 42. This study was able to clearly show causality, revealing there's a direct cause and effect relationship between consuming artificial sweeteners and developing elevated blood sugar levels. People who consumed high amounts of artificial sweeteners were found to have higher levels of Hb.
A1. C—a long- term measure of blood sugar—compared to non- users or occasional users of artificial sweeteners. Seven volunteers who did not use artificial sweeteners were then recruited, and asked to consume the equivalent of 1. Four of the seven people developed . Some became pre- diabetic within just a few days. The reason for this dramatic shift was traced back to alterations in gut bacteria. Some bacteria were killed off, while others started proliferating. PLOS One, 2. 01. 42.
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This study, which was done on rats, using aspartame, also found an increased risk of glucose intolerance. Animals that consume artificial sweeteners ended up with raised levels of propionate—short- chain fatty acids (SCFAs) involved in sugar production.
Consumption of artificial sweeteners shifted gut microbiota to produce propionate, which generated higher blood sugar levels. Latest Research Reveals New Mechanism of Harm. Research published in the journal Nature. September of this year (see list above) reveals another, previously unknown, mechanism by which artificial sweeteners make you pack on unwanted pounds and disrupt your metabolic function. Most importantly, this study proves causation. In recent years, we've learned that gut microbes play a significant role in human health. Certain gut microbes have been linked to obesity, for example, and as it turns out, artificial sweeteners disrupt your intestinal microflora.
Decreased function was observed in pathways associated with the transport of sugar in the body, for example. Artificial sweeteners were also found to induce gut dysbiosis and glucose intolerance in otherwise healthy people. Of the artificial sweeteners tested, saccharin (Sweet'N Low) had the strongest impact, followed by sucralose and aspartame. Glucose intolerance is a well- known precursor to type 2 diabetes, but it also plays a role in obesity, because the excess sugar in your blood ends up being stored in your fat cells. According to the authors of this widely publicized study: 3. Collectively, our results link non- caloric artificial sweeteners (NAS) consumption, dysbiosis and metabolic abnormalities, thereby calling for a reassessment of massive NAS usage. This one, published in PLOS One,3.
SCFAs) involved in sugar production—which led to elevations in blood sugar. I strongly recommend avoiding all artificial sweeteners, and to read food labels to make sure you're not inadvertently consuming them. They're added to some 6,0. Keep in mind however that if you struggle with high blood pressure, high cholesterol, diabetes, or extra weight, then you have insulin sensitivity issues and would probably benefit from avoiding ALL sweeteners. If you find you have trouble quitting diet soda or other artificially sweetened products, I suggest trying Turbo Tapping. This is a version of the Emotional Freedom Technique (EFT) that is specifically geared toward combating sugar cravings.
For instructions, please see the article, . My free nutrition plan can help you do this in a step- by- step fashion. Another resource is the Artificial Sweetener Challenge that I've partnered with Naturally Savvy to offer which shows you how you can replace artificial sweeteners with safe, natural alternatives. Last but not least, if you experience side effects from aspartame or any other artificial sweetener, please report it to the FDA (if you live in the United States).
It's easy to make a report — just go to the FDA Consumer Complaint Coordinator page, find the phone number for your state, and make a call reporting your reaction.