How to Host a Biggest Loser Competition at Work. A sedentary lifestyle can hamper weight loss efforts. Photos. com/Photo. Objects. net/Getty Images. The time spent socializing with work colleagues often revolves around food - - lunches out, farewell gatherings and holiday or birthday parties. Add to that the calorie- laden vending machine snacks, baked goods in the break room and fast food lunches, and you have a recipe for unhealthy eating and weight gain.
Fans of the hit television program . The friendly competition, encouragement and shared motivation offered by these workplace contests might be just the right approach for you and your colleagues to achieve your weight loss goals. Obtain permission from your supervisors to conduct the competition. Announce plans for your office Biggest Loser contest to assess interest and potential participation.
Gather interested colleagues to discuss the specific details of the contest. Decide whether the percentage of weight lost each week will be publicly posted or maintained by a single individual. If your group decides to have a monetary prize for the contest winner, collect an agreed- up contribution from each participant up front; $1. Publicize the start and end dates of your competition. Two months is a good length of time for your first competition. It's long enough for people to see progress but not so long that they lose interest. Conduct an initial weigh- in session and designate one trusted individual to document the starting weights of each participant.
Perform weekly weigh- ins on the same day each week. Fridays are a popular choice, since people feel less guilty about enjoying their weekends after a successful Friday weigh- in. Record each participant's weight- loss percentage. Use the weigh- in sessions to share healthy eating tips and exercise ideas.
Consider spending the lunch hour walking as a group, for example. Determine the winner at the final weigh- in. The winner gets the money everyone contributed at the beginning as her prize.
From healthy diet plans to helpful weight loss tools, you'll find the latest diet news and information here. It takes an overly extreme. Contestants lost hundreds of pounds during Season 8, but gained them back. A study of.
If your group prefers to award a non- monetary prize, you might opt for a special perk such as a guaranteed prime location parking space for a week. Things Needed. Accurate scale. Progress chart. Tip. Talk to your Human Resources personnel about the contest. They might be willing to underwrite the contest if it can be tied in to a corporate wellness program aimed at improving employee health and reducing the company's insurance costs.
Warning. Federal and state labor laws typically prohibit requiring any employee to participate in a weight- loss contest involuntarily. About the Author.
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- Announce plans for your office Biggest Loser contest to assess interest and potential participation. Gather interested colleagues to discuss the specific details.
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As a national security analyst for the U. S. Thompson established and runs a strategic analysis company, is a professional genealogist and participates in numerous community organizations. Thompson holds degrees from Wellesley and Georgetown in psychology, political science and international relations. Photo Credits. Photos. Photo. Objects. net/Getty Images.
The Biggest Loser (season 1. The Biggest Loser: Challenge America is the fourteenth season of the NBCreality television series entitled The Biggest Loser. The contestants will compete to win a $2. It premiered on January 6, 2.
Alongside veteran trainer Bob Harper and returning trainer Dolvett Quince, Jillian Michaels returned for the first time since Season 1. The contestants have been split into 3 teams, the white team trained by Jillian, the blue team by Bob, and the Red team by Dolvett. In addition, three younger contestants (ages 1. This was the first time since season 1. America decided who made it to the live finale.
Contestants. A total of fifteen contestants are competing in the season, divided into three teams: Red, Blue and White. Three teenagers are also participating, but are not subject to elimination. Name. Team. Singles. Status. Total Votes. Teenagers. Noah ? And So Is Jillian. Alison Sweeney first introduced the three teenage ambassadors who will compete in the game as the face of childhood obesity: Biingo, Lindsay and Sunny.
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These contestants will lose weight alongside all the contestants and support their team color throughout the entire season. Afterwards, the trainers Bob, Dolvett and returnee Jillian face the crowd and re- introduce themselves to the new outreach of the show.
Alison then called up the fifteen official contestants one by one. Among them are 3. Michael, a father who wants to reach out for his only son; 2.
Jackson, the show's first openly gay contestant who wants to stand up for his bullying and sexuality; and 3. TC, a father of three that vowed to lose weight after a car crash affected his older son's capabilities. The fifteen arrive at the Ranch to find out their assigned teams and get straight into the gym for their first workout. While the adults worked out in the gym, Dolvett worked with the teens outside with activity- based exercises. The next day, the contestants competed in their first competition of the season. Teams had to spell out the word .
The teens directed the adults from bungee in the air. It was a close three team battle, but the White Team successfully spelled it first, winning the team a five- pound advantage in the first weigh- in. For the last- chance workout, the contestants still showed extreme struggle in the gym, especially for White Team's Nikki. When Jillian worked with Nikki one- on- one, she still lacked motivation and concentration.
A frustrated Jillian gave her two options: keep on exercising or walk out. Nikki's emotional toll proved to be too much, and decided to walk out of the ranch for good. At the first weigh- in of the season, contestants received the surprising news of the Red Line, meaning the losing team's last placer would automatically be eliminated by the end of the night. With the White Team's five pound advantage, the four player team lost a total of 6. The Red Team had to lose more than 8. Lastly, the Blue Team had to lose 9. White. Despite Alex's shocking weight loss of only nine pounds, the team was spared with 9.
With 3. 9. 9% of weight loss, TC lost the least between Danni, Nathan and Pam, and was therefore eliminated. At the end of the episode, it was revealed that TC currently weighed at 3. Week 2: . Teams trained in specially built outdoor gyms by their trainers for the entire week. The White Team's motivation wasn't enough for Jillian, continuing with her .
Because of their lack of working harder for the week, Jillian takes her team inside to personally improve and rejuvenate their skills. For Week 2's challenge, Biingo, Lindsay and Sunny returned with their teams alongside NFL player Antonio Gates. Teams competed against each other in football obstacle courses to test their speed, strength and agility. With a three for three, the White Team pulled another surprising win. The White Team won Sunny's school a $5,0. NFL football player. On the second weigh- in, the Blue Team hit a strong note until Jeff's shocking zero weight loss for the week.
The Red Team easily surpassed Blue's total weight loss. The White Team lost only one pound shy of beating the Blue Team. Nathan fell victim to the red line with his five- pound weight loss, and was eliminated. Since leaving the ranch, Nathan recently weighed in at 2.
Week 3: . The team who accumulated the least points would suffer the disadvantage of being isolated in a temptation room full of junk food and video games. The Red Team won the challenge with 3,0. With the Blue and White Team tied in at 2,0. White Team won. The Blue Team's loss gave them the disadvantage of being locked in the room for 4 1. Back home with the teenagers, Dr.
Joanna Dolgoff visited their parents for their continuous benefit. The ranch, later in the week, went forward with another weekly challenge to win groceries for a year.
Team members had to rummage through a sticky pit of bubblegum to a giant gumball machine, operating the machines until they obtained twenty for their team. With the White Team with only two members, Danni was recruited to help the Blue Team and Pam to cheer on for the Red Team (because she was not medically fit for the challenge). Red won their team challenge. At the weigh- in, tensions ran high yet again with the White Team.
But first, the Blue Team posed a strong team percentage of 2. However, after Cate's, Jackson's and Lisa's weight loss of two pounds, the Red Team finished with a weak 1. After two painful weeks, the White Team achieved their first weigh- in victory with Danni's six pound weight loss and Pam's staggering nine pound weight loss. The Red Team suffered their first weigh- in loss, and faced the brand new elimination voting booth adjacent to the gym. Joe, being the team's highest percentage, was immune from elimination. With three votes, Cate was eliminated. Returning home, Cate weighs in at 1.
Week 4: . If the group failed to meet the goal, the person with the lowest percentage of weight loss would fall below the red line. After a pop challenge about nutrition and a fitness test (where the kids served as ambassadors), the weight needed was reduced to 6.
In the gym, ebullience transformed into tension after several contestants were giving up. Gina blew a fuse after a conflict with Joe, causing Jillian to grow very frustrated. Alex was also swathed in a defeatist mind- set after Jillian stressed that she wasn't doing her absolute best. Despite this emotional rollercoaster, they managed to mend fences. At the challenge, the contestants had to dig sand from dunes, finding five green arrows. Once they found all five, they had to retrieve a flag and race to the end of the pier to hoist it. They managed to do so with six seconds to spare, giving them another 1.
Instead of showing a last chance workout, the players went through a trust building exercise, where two people would hold hands and sidestep across a thin wire, as the gap increased between wires. Even though there were tense pairings (such as Gina and Joe), the contestants got to experience trust on a whole new level. At the weigh in, the goal number was 5. There were a lot of mixed feelings, as Gina's positive mind- set ticked Jillian off, the latter saying that Gina should have been positive this whole week. Danni lost 7 pounds, starting the team off strong, and falling into . However, the rest of the contestants pulled dismal numbers: Joe lost 6, Alex lost 3, Jackson lost 5, and Gina and Jeff lost 4. Jeff, positive that he would go home, was left speechless when Francelina only lost 2 pounds, falling below the red line.
Francelina was eliminated, and Jeff especially was very upset about it, as he and Francelina formed a very special bond throughout the competition. Since leaving the ranch, Francelina is down to 1. She looks at exercise as a form of catharsis, and she and Jeff are officially dating.
Week 9: . The contestants placed blocks on other contestants' podiums. The winner was the contestant who placed the most blocks on other contestants' podiums to . Jackson was begging other contestants to save Gina and his plan worked, and he was to be sent home. Joe won the challenge, placing 2. When Jackson was told he had to choose one other contestant to go home with him off the ranch, Jeff volunteered to go. At the other challenge the contestants had to hold 4. Gina won, earning immunity, as long as she didn't gain weight.
The contestants had to face their biggest fear Gina had to lay in a coffin until she told Jillian why she needed to be at the ranch, while Danni had to sing in public, Alex had to get down and dirty in the mud, and Joe had to swim 1. At the weigh in Gina lost 7 lbs with immunity she was safe, Jackson and Alex both fell below the yellow line by 1 lb. At the elimination, Alex was voted off. Since she first started at The Biggest Loser, she has lost 7.
Week 1. 0: . Tim Gunn and Ken Paves arrive to help the contestants find new looks to help them complete their transformations. Following their makeovers, all of the contestants are sent home for the rest of the week, where they reveal their new bodies to their friends and family members.
As the contestants settle back into life at home, they are given a challenge from Allison: if the contestants can lose 5% of their respective body weights while at home, they will be granted immunity. Anyone who fails to lose 5% of his or her body weight will be up for elimination. After their week at home, the contestants return to the ranch for the weigh in. Danni is up first. To win immunity, she needs to lose at least nine pounds. She manages to lose ten, successfully meeting her goal and winning immunity. Jackson is next. He needs to lose a minimum of twelve pounds to win immunity.
He loses fifteen pounds and wins immunity as well. Joe weighs in next.
He needs to lose at least fourteen pounds to win immunity, but has a personal goal to lose at least fifteen pounds. He exceeds both goals, losing a total of seventeen pounds. Jeff is the fourth to weigh in, and to win immunity he must also lose at least fourteen pounds.